The Search For Happiness

March 8, 2017

In this episode Scot and Andy discuss the 5 pronged approach to finding happiness in your life.

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Breaking Down a Bully Video

February 24, 2017

In this episode, Scot and Andy break down a popular video of a "bully" and a Brazilian Jiu Jitsu practitioner.

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Putting Scot on Blast - Episode 23

February 17, 2017

In this episode, Andy puts Scot on the spot by asking him a few unexpected questions.

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Things I Didn’t Expect - Episode 22

February 10, 2017

In this episode, Andy talks about things he didn't expect to learn during his time as a martial arts instructor.

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Peer Pressure - Episode 21

February 3, 2017

In this episode Scot and Andy talk about peer pressure and what you can do about it. 

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Breaking Plateaus - The NinjaCast Episode 20

January 27, 2017

In this episode Scot talks with Matt, the owner of Crossfit Clayton, about how to break plateaus in your training, weight loss and life.

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The Skinny on Fad Diets - episode 19

January 20, 2017

In this episode, Scot talks about his experience with fad diets and why some of them work and some of them don't. 

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The Reason Why You Are Not Losing Weight

January 13, 2017

In this episode, Registered Dietician Karen Gleason returns to talk with Scot about the real reasons why people have trouble losing weight. 

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Why Your Resolutions Will Fail: Episode 17

January 6, 2017

In this episode, Scot and Andy look at the reasons why many New Year's Resolutions fail and how you can make sure yours are successful.

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The NinjaCast: Episode 16: Yoga and Athleticism

January 2, 2017

In this episode, Scot interviews Revolution's new Yoga instructor, Erin Brown about the benfits of yoga both mentally and physically. 

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