March 14, 2017
In this episode, Scot and Andy discuss the different types of negative and toxic people that may be in your life. They also give advice on how to remove these people from your day to day life.
March 8, 2017
In this episode Scot and Andy discuss the 5 pronged approach to finding happiness in your life.
February 24, 2017
In this episode, Scot and Andy break down a popular video of a "bully" and a Brazilian Jiu Jitsu practitioner.
February 17, 2017
In this episode, Andy puts Scot on the spot by asking him a few unexpected questions.
February 10, 2017
In this episode, Andy talks about things he didn't expect to learn during his time as a martial arts instructor.
February 3, 2017
In this episode Scot and Andy talk about peer pressure and what you can do about it.
January 27, 2017
In this episode Scot talks with Matt, the owner of Crossfit Clayton, about how to break plateaus in your training, weight loss and life.
January 20, 2017
In this episode, Scot talks about his experience with fad diets and why some of them work and some of them don't.
January 13, 2017
In this episode, Registered Dietician Karen Gleason returns to talk with Scot about the real reasons why people have trouble losing weight.
January 6, 2017
In this episode, Scot and Andy look at the reasons why many New Year's Resolutions fail and how you can make sure yours are successful.